The name of the physician, dietician, Pierre Dukan is a well-known outside of the country. Among his clients, there is a pre-eminent star. More than 15 million people around the world have been able to get rid of excess weight using the Dukan.
The neurologist by profession, Dukan has begun on the questions of food, when one of the family members had to help in the fight against obesity. A specially designed diet, has given an outstanding result: in just 5 days of eating only protein food and water, and the patient's loss of more than two pounds, and is over 3 and a half days. This marked the beginning of his career, dr. Dukan as a registered dietitian. For more than 30 years of practice have confirmed the efficiency of invented them in the power supply system.
That is the essence of the diet is Dukan? It is not just losing weight, but keeping it, in the future, and the weight is within the normal limits. (No, most of the other diets: once you leave "room to breathe", has dropped pounds, re-enrolled, negating all of the effort.)
The low-carb high-protein diet Dukan it does not impose restrictions on the number of eating food in a day of food, thus you will not torment him with the feeling of hunger, or of the guilt of each had eaten a piece. However, in the menu, you have to think about, and to include primarily foods that are rich in proteins, one of which is that it is perfectly possible to prepare a delicious and filling lunch.
The phases of the diet Dukan: the 4 steps to the silhouette for the ideal
In the methodology of Pierre Dukan has four stages (stage), each of which has its own unique characteristics. The first two phases help you lose weight and get back to your normal weight, then the third, and the fourth stage, allow you to set the effect.
The main products of a diet Dukan:
- Meats: beef, meat, offal, poultry, low-fat bacon;
- Fish and seafood from the sea.
- Eggs, chicken, and quail;
- Defatted dairy products;
- The cheese curd.
The list includes all 72 of the product, which you can cook all the dishes. Also, the seasoning of the dishes, the spices and herbs you use in the salt, and the mustard is in moderate amounts. The other food is consumed, it is not possible. Every day, you should drink about 1.5 liters of fluid (water, tea, coffee).
In the first phase (phase) — "the Attack"
The fight against excess weight, begin with the "attack". At this stage, it is possible that exclusively the protein-rich foods, because they have a more complex structure, and their digestion, the body expends a lot more energy and calories than either of these two products that contain it.
The yield is approximate to the "Attack" on the day:
- Breakfast: omelette of proteins with three eggs and low-fat milk, a slice of fish, coffee, tea, or coffee.
- Lunch: meat, or meat such as chicken, wheat, baked, or broiled, with herbs.
- Afternoon snack: shrimps, clams or other seafood, a slice of cheese.
- Dinner: fish, low-fat yogurt or kefir.
During this time, there is a weight loss of 1.5 – 4 kg).
In the second phase — "Cruise"
At this time, which is often also called the "phase rotation"), 72 the protein products are then added in 28 plant species in total, the amount of this product can be used in the menu from 100 items.
They can consume cucumbers, tomatoes, and any low-calorie vegetables, cheese, boiled or baked, but not necessarily, on the table, you have to be present at the meal. It excludes all grains, and vegetables that contain high amounts of carbohydrates for example, potatoes, corn, and peas.
The cooking, the dishes, and do not limit the frequency of intake of the food or the quantity, which is so peculiar to the buffet in the breakfast room. The only requirement is a switch to proteins and veggies, in 3 to 5 days.
The loss of weight in the second stage, which is 1 kg per week.
The third phase is the 'Consolidation'
On the stage of "Consolidation" (which is also sometimes known as "Stickiness") begin gradual return to the fact that the energies of power, as it was before the diet. For 100 products, they are added to bread, pasta, potatoes, rice, vegetable oil, fruits (except grapes and bananas), sweet. Every day, necessarily, have to eat 2-3 tablespoons of oat bran and 3 teaspoons of honey. One day a week, you should take in protein from food.
Income in the approximate menu for the day:
- Breakfast: a Cup of yogurt, or 200 g of cottage cheese, a slice of boiled or roasted chicken, hard-boiled egg, and the tea party.
- Breakfast: non-fat fish, stews, vegetables, coffee, tea, or coffee.
- Dinner: vegetable soup, grilled meat.
The length of the phases depends on how many of the pounds, before that, was able to cast off: 5 kg to 50 days, if the 10-kg and 100-day saints. In addition, each of the ten (10) days to get rid of more than 1 kg.
The fourth phase — "Stabilization"
In the final stage of the diet Dukan of includes are allowed, the product of the first phase ("Attack"). As confirmed by the practice of a dr. Dukan, in a comprehensive plan that ensures not only the elimination of those extra kilos, it also helps you keep in shape the person who you are going to stick with the eating right and living an active lifestyle.
This phase consists of three steps:
- once a week, follow a diet that is rich in proteins, as well as during the phase of "Attack");
- eat 3 tablespoons of oat bran per day;and
- you would prefer the stairs to elevators (more of a walk).
Income in the approximate menu for the day:
- Breakfast: a yogurt, or a slice of cheese, 200 g ham or the eggs are well cooked), coffee / tea making facilities.
- Lunch: protein-snack — sticks of crab (surimi), pate, lamb, chicken, salmon, or other fish. For dessert, yogurt, or cheese.
- Dinner: similar to breakfast.
Stall for for the the diet Dukan
In spite of the fact that the diet Dukan menu that allows for a maximum of diversification, at times to the women who sit in it, there is a deviation from the program. It is more likely that this is because it is difficult to of all time take to plan for, or even the hunger to reach there where it is not possible to prepare a side dish from the list of permissions in the product.
What do you do if you have a breakdown?
- First of all, don't panic and keep a positive outlook on things.
- Go back to the way and continue with the diet for a few days.
- The next 1 or 2 days to follow a diet that is rich in protein.
- The more you drink.
- To sleep.
- The more you are in the open air.
One of the positive features of the diet Dukan recipes for it, there's a huge amount! So that you can effortlessly prepare for various tasty and delicious dishes are easy to use, with a range of products that are allowed for one or the other of the stage.
The ins and outs of the diet Dukan
The pros of the diet Dukan:
- to be more effective than other diets;
- it is safe and does not cause a condition is more stressful;
- no need to upset himself with the hungry, and the calorie count.
The cons of the diet Dukan:
- the fruits of the sea, to some it may seem pricey;
- an unbalanced diet can be the cause of your vitamins and minerals;
- it is not suitable for vegetarians.
A diet Dukan be thin it's as easy as that!
The results of the diet Dukan you satisfied with your many of the wives of the beautiful half of what it could be, without demanding a hunger strike to deal with the overflow of fullness. It is, of course, you'll have to make an effort to try to spell the world, that is not the case. But if you want to buy the figure slim of the proven methods, it is possible to, it is worthwhile to listen to a lot of feedback about diet Dukan! A positive rating will give it not only to women, but it is a nutritionist who often recommend this diet to their patients.
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